Encouraging older adults to commit to an healthy and active lifestyle.
Movement as medicine ~ Regular physical activity and exercise benefits both mind and body for seniors. Physical activity can reduce risk of heart disease and other health issues as well as prevent falls. Movement will help to stretch muscles and increase mobility.
A healthy, balanced diet that is lower in fat and higher in vegetables and fruit is beneficial for aging well. Eating smart and staying hydrated gives you more energy, endurance and can help prevent major causes of illness, including obesity, diabetes and heart disease.
Adopting a healthy lifestyle that includes a practice of movement, eating smart, sleeping well, learning new skills, being social and managing stress can boost brain health by preserving brain function, maintaining memory and thinking skills.
Experience a deliciously warm movement practice with Tameeka Nicole
Finding stillness and practicing conscious breathing several times a day can boost your health and well-being. Click below to connect to the healing power of the breath.