Stressed? Let the Breath soothe you, try a Breathwork session.

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Senior Health & Well-Being Initiative

Encouraging older adults to commit to an  healthy and active lifestyle.


Aging is a new stage of opportunity,strength and liberation.

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Physical Activity

Healthy Eating & Hydration

Healthy Eating & Hydration

Movement as medicine ~ Regular physical activity and exercise benefits both mind and body for seniors. Physical activity can reduce risk of heart disease and other health issues as well as prevent falls.  Movement will help to stretch muscles and  increase mobility.

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Healthy Eating & Hydration

Healthy Eating & Hydration

Healthy Eating & Hydration

A healthy, balanced diet that is lower in fat and higher in vegetables and fruit is beneficial for aging well. Eating smart  and staying hydrated gives you more energy, endurance and can help prevent major causes of illness, including obesity, diabetes and heart disease. 

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Brain Health

Healthy Eating & Hydration

Brain Health

Adopting a healthy lifestyle that includes a practice of movement, eating smart, sleeping well, learning new skills, being social and managing stress can boost brain health by preserving brain function, maintaining memory and thinking skills. 

Be Good to Yourself!

~ Senior Wellness Classes ~

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Chair Yoga Tuesday 10:15 AM

Free

 Click above  to Join

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Chair Yoga Thursday 10:15 AM

Free

Click Above to Join

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Senior Dancefit

$5

Coming Soon!

Chair Yoga

Experience a deliciously warm movement practice with Tameeka Nicole

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Be The Medicine...

Finding stillness and practicing conscious breathing several times a day can boost your health and well-being. Click below to connect to the healing power of the breath.

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