It is overwhelming when stress attacks your mind and body causing tension, physical pain and emotional discomfort. And it's unfair that this pain holds you back from enjoying the lifestyle you desire. Starting a daily practice of breathwork and movement relieves discomfort and improves your quality of life.
Relaxation and breathwork for deep release of tension, uncomfortable emotions, pain, illness and limiting beliefs.
By activating the relaxation response the mind-body comes back into balance cultivating stress resilience and greater awareness of sensations.
Simple, yet effective take home techniques that integrate into daily living to enhance vitality and bring the mind-body into optimal health.
We know first hand how miserable it feels to live with that chronic stress, anxiety, and pain that blocks you from living your best life. We teach hundreds of clients how to use the, the most powerful tool for change and moments to relieve discomfort in the mind-body bringing back calm and balance.
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… may you enjoy good health and that all may go well with you, even as your soul prospers. ”
3 John 1:2