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Encouraging older adults to commit to an healthy and active lifestyle.
Movement as medicine ~ Regular physical activity and exercise benefits both mind and body for seniors. Physical activity can reduce risk of heart disease and other health issues as well as prevent falls. Movement will help to stretch muscles and increase mobility.
A healthy, balanced diet that is lower in fat and higher in vegetables and fruit is beneficial for aging well. Eating smart and staying hydrated gives you more energy, endurance and can help prevent major causes of illness, including obesity, diabetes and heart disease.
Adopting a healthy lifestyle that includes a practice of movement, eating smart, sleeping well, learning new skills, being social and managing stress can boost brain health by preserving brain function, maintaining memory and thinking skills.
A quilting, healing, and oral history art project engaging older adults to share their stories of self-care, self-love, and self-empowerment.
Your vision starts within you! Plan for your future, turning your dreams into reality with vision board planning session. Designed to empower you to personally take ownership of your life direction and desire of your heart. Using the tools of meditation, visualization and writing.
Experience a deliciously warm movement practice with Tameeka Nicole
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