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JUICY JOINT NATION

Senior Health & Well-Being Initiative

Encouraging older adults to commit to an  healthy and active lifestyle.


'Aging is a new stage of opportunity, strength and liberatio

Healthy ~ Active ~ Independent

Be Good to Yourself ~Start Your Practice Today

~ Senior Wellness Classes ~

Chair Yoga Tuesday 10:15 AM

Free

 CLICK HERE TO JOIN

Chair Yoga Thursday 10:15 AM

Free

CLICK HERE TO JOIN

Meditation for Older Adults~ 10:15 AM

Free

CLICK HERE TO JOIN

Senior Dancefit

$5

COMING SOON!

JOIN OUR FACEBOOK GROUP

Free

CLICK HERE TO JOIN 

Intentional Active Aging

Physical Activity

Healthy Eating & Hydration

Healthy Eating & Hydration

Movement as medicine ~ Regular physical activity and exercise benefits both mind and body for seniors. Physical activity can reduce risk of heart disease and other health issues as well as prevent falls.  Movement will help to stretch muscles and  increase mobility.

Healthy Eating & Hydration

Healthy Eating & Hydration

Healthy Eating & Hydration

A healthy, balanced diet that is lower in fat and higher in vegetables and fruit is beneficial for aging well. Eating smart  and staying hydrated gives you more energy, endurance and can help prevent major causes of illness, including obesity, diabetes and heart disease. 

Brain Health

Healthy Eating & Hydration

Brain Health

Adopting a healthy lifestyle that includes a practice of movement, eating smart, sleeping well, learning new skills, being social and managing stress can boost brain health by preserving brain function, maintaining memory and thinking skills. 

Well-Being Experiences for Seniors

MAS ~ Virtual Meditation, Art, Storytelling

A quilting, healing, and oral history art project engaging older adults to share their stories of self-care, self-love, and self-empowerment.

Learn more

Vision Board Party for Older Adults

Your vision starts within you! Plan for your future, turning your dreams into reality with vision board planning session. Designed to empower you to personally take ownership of your life direction and desire of your heart. Using the tools of meditation, visualization and writing. 

Learn more

Chair Yoga

Experience a deliciously warm movement practice with Tameeka Nicole

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