JUICY JOINT NATION
Senior Health & Well-Being Initiative
Encouraging older adults to commit to an healthy and active lifestyle.
Be Good to Yourself ~Start Your Practice Today
~ Senior Wellness Classes ~
Senior Dancefit
COMING SOON!
Intentional Active Aging
Physical Activity
Healthy Eating & Hydration
Healthy Eating & Hydration
Movement as medicine ~ Regular physical activity and exercise benefits both mind and body for seniors. Physical activity can reduce risk of heart disease and other health issues as well as prevent falls. Movement will help to stretch muscles and increase mobility.
Healthy Eating & Hydration
Healthy Eating & Hydration
Healthy Eating & Hydration
A healthy, balanced diet that is lower in fat and higher in vegetables and fruit is beneficial for aging well. Eating smart and staying hydrated gives you more energy, endurance and can help prevent major causes of illness, including obesity, diabetes and heart disease.
Brain Health
Healthy Eating & Hydration
Brain Health
Adopting a healthy lifestyle that includes a practice of movement, eating smart, sleeping well, learning new skills, being social and managing stress can boost brain health by preserving brain function, maintaining memory and thinking skills.
Well-Being Experiences for Seniors
MAS ~ Virtual Meditation, Art, Storytelling
A quilting, healing, and oral history art project engaging older adults to share their stories of self-care, self-love, and self-empowerment.
Vision Board Party for Older Adults
Your vision starts within you! Plan for your future, turning your dreams into reality with vision board planning session. Designed to empower you to personally take ownership of your life direction and desire of your heart. Using the tools of meditation, visualization and writing.