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Movement as Medicine
We were born to move. Movement awakens our sacred body temple and activates inner harmony. As you move the body it enhances your energy flow, can boost your mental well-being, reduce stress and enhance your quality of life.
Movement Flow
Meditation in Motion
A practice of whole body movement, stretching to promote energy flow for harmonizing the mind and body. The breath guides us to be present in the body.
Yoga
Yoga as a movement practice helps to relieve stress and increase body awareness.
Dance n' Glo
This movement practice is designed to soothe common pain points like the shoulders, hips and lower back, while grounding and centering the body. Each movement opens the pathway for reintegration into the body through breath awareness and energy movement.
Benefits of Movement
Mind
Movement can help keep your thinking, learning, and judgment skills sharp as you age.* It can also help boost your mood. improve your sleep, sharpen your focus, and reduce stress.
Body
Movement, physical activity can help you maintain your weight, improve bone health, and increase balance and coordination.
Heart
Getting at least 150 minutes a week of moderate-intensity aerobic activity can help lower your risk of heart disease, stroke and other chronic of health issues.*
*Source: Center for Disease Control and Prevention