An integrative wellness practice using gentle breathing patterns blended with mind-body practices to manage stress, trauma, anxiety, and depression, etc. Attention on the breath opens a pathway for release, connection and flow to bring the mind, body and heart into balance.
Sense a warm heart, supple body with stillness, Breath Work and meditation during your Inner Happy Hour. This Restorative practice invites participants to build a relationship with their breath, mind and body. A restful and supported yoga experience using blankets, pillows and other props to support the body and usher participants into a state of deep relaxation without falling asleep (sometimes sleep creeps up).
Learn to practice integration of the mind and body, through focus on moving your body in sync with the ‘Life Force Energy.” With mindful concentration on harmonizing your breath with movement.
Chair Yoga is a deliciously warm and cozy practice that opens the heart, improves your strength, flexibility, reduce stress and improves mental clarity. This gentle practice honors the mind-body-heart connection and is perfect for the mature body. A low-impact practice that trains the body to become more resilient.
Finding stillness and practicing conscious breathing several times a day can boost your health and well-being. Click below to connect to the healing power of the breath.