Chair Yoga is a deliciously warm and cozy practice that opens the heart, improves your strength, flexibility, reduce stress and improves mental clarity. This gentle practice honors the mind-body-heart connection and is perfect for the mature body. A low-impact practice that trains the body to become more resilient.
Sense a warm heart, supple body with stillness, Breath Work and meditation during your Inner Happy Hour. This Restorative practice invites participants to build a relationship with their breath, mind and body. A restful and supported yoga experience using blankets, pillows and other props to support the body and usher participants into a state of deep relaxation without falling asleep (sometimes sleep creeps up).
Meditation designed for older adults to be still and know. This one hour session starts with reflection, comtemplation and discussion to promote self love, self care and self empowerment. No experience necessary.
An integrative wellness practice using gentle breathing patterns blended with mind-body practices to manage stress, trauma, anxiety, and depression, etc. Attention on the breath opens a pathway for release, connection and flow to bring the mind, body and heart into balance.
Learn to practice integration of the mind and body, through focus on moving your body in sync with the ‘Life Force Energy.” With mindful concentration on harmonizing your breath with movement.