Yoga is an ancient practice that integrates the mind, breath and body for healing. Yoga invites us to get deep inside ourselves and discover that everything we need for optimal health and happiness is present within us. It is a journey of self-transformation, awareness, and freedom from suffering.
Kemetic Yoga™ is the ancient Egyptain system of Yoga based on ancient African principles. It's philosophy of practice focuses on creating health, wellness, fitness and enlightenment for your entire being. The “rule of four” breathing allows you to breathe the rhythm of inhalation, pause, exhalation, pause, moving your body geometrically and coordinating each movement with your breath.
Hatha Yoga refers to a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the mind, resulting in more awareness and relaxation.
Restorative Yoga is a restful, supported yoga practice. By slowing down and opening the body through passive stretching you learn to relax deeply and completely. Props are used to support your body instead of your muscles allowing you to come into a state of deep relaxation. The practice can strengthen our immune system and improve our resilience.
Yoga sharpens attention and concentration. It can calm the mind, while soothing the nervous system. Yoga can help you be more mindful and helps relieve stress.
Yoga helps to manage our inner world and how we respond to the outer world by becoming more aware of what we are thinking and feeling.
Yoga increases body awareness, improves posture, boosts strength and endurance, enhances flexibility, promotes a healthy heart rate, and improves quality of life.
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