Meditation
Meditation is the process of focusing attention and quieting the 'mental chatter'. This practices helps us to become more familiar with our inner world, inner voice, allowing us to be more open and less judgmental. Meditation can steady the mind, moving us from the analytical mind into our intuitive wisdom.
Meditation Flow
Guided Meditation
Relaxed concentration, guided and led by an instructor to achieve physical, emotional and mental healing and connectedness.
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Mindfulness Meditation
Involves focusing on the present moment and paying attention on purpose. With increased concentration using the breath as a focal point one becomes more centered, focused and aware of self.
Movement Meditation
Focuses on the body in motion, while inviting you to be present in the body, expanding your awareness and connecting to self.
Benefits of Meditation
Enhances Self-Awareness
As we become more self-aware, we are more peaceful, joyful and calm. We are less reactive and more connected to our inner faculties. We learn self discipline.
Changes Brain Structure
We think more clearly and start to become conscious of our unconscious thoughts to help regulate emotions, make mindful decisions, be more attentive and better able to concentrate, and emotional balance is restored.
Reduce Stress
Meditation restores the body to a peaceful state, allowing the body the space for the natural healing mechanism to activate.