What Is Wellness Happy Hour?
Wellness Happy Hour is an invitation to your team to take a moment to pause and tune-in to self, while connecting as a community to explore and discover the importance of creating a culture of well-being. A delicious menu of interactive wellness education and healing art experiences are offered to inspire participants into action to cultivate a practice of taking care of oneself on a daily basis. In collaboration with your team, the EmergeSoul Care Team curators a safe, wellness space at your location for participants to relax and restore.
What happens during Wellness Happy Hour?
For up to 90 minutes your team is invited into a wellness space at your location to experience a sensible snack bar that models healthy snacking to stay calm, energized and nourished through out the day. A variety of wellness practitioners set up wellness stations* and offer a sampler of healing experiences and wellness tools that participants can add to their wellness practice.
*minimum of two stations required.
- Chair Massage
- Movement (Dance, Tai Chi, Qi Gong, etc.)
- Chair Yoga/Floor Yoga
- Sound Therapy~Gong Meditation
- Conscious Breathing for Stress Resilience
- Mindful Making (painting,crafting,vision boarding, aromatherapy etc.)
- Chakra Therapy
- Color Therapy
- Custom Options Available
Benefits of Wellness Happy Hour
- Creates a sense of freedom, fun, power, & belonging
- Supports increasing morale & engagement
- Explore ancient culture healing art practices
- learn how to reduce stress and improve mental clarity
- Opening up channels of creativity
- Helps reduce anxiety & depression
- Opportunity to meet people and socialize
For more info about hosting a Wellness Happy Hour at your location call 917-809-7581.