Qi Gong
Qigong is a moving meditation that nourishes the energy aspect of our being and balances our system for optimal health and vitality. Qigong harmonizes the flow of energy in the body using movement, breath work, self-massage, sound, visualization and mental intention to balance and harmonize the flow of qi in the body.
Benefits of Qi Gong
Enhance Mental Awareness
Generates a state of physical, emotional, mental and energetic balance. Transforms negative emotions, memories and traumas. Sharpens the mind and promotes neuroplasticity in the brain.
Reduces Stress
Creates a dynamic sense of tranquility and internal strength by transforming tension, stress, anxiety or lethargy. Stimulates the relaxation response to reset and balance the nervous system.
Stronger Mind-Body Connection
Trains the body how to move with relaxation and promotes grounding, flexibility, internal harmony and equilibrium. Awakens energies that bring resilience, joy, and enthusiasm to your life.